The Power of Gratitude: How It Can Transform Your Mindset and Improve Your Relationships
Gratitude is a simple yet profound practice that has the power to transform our lives in remarkable ways. As a mindset and relationship...
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Unveiling the Power of Denial - When We Dont Even Know We Are Lying
Denial is a formidable defence mechanism, an art of self-deception that often conceals truths from ourselves. It's astonishing how we can...
The differences between the way men and women... Talk.
The way men and women… talk. The differences between men and women, it's like we speak different languages, isn’t it? Ladies, you've...
In a world that focuses on breaking up, let's focus on love instead!
𝐋𝐞𝐭'𝐬 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐋𝐨𝐯𝐞 & 𝐂𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 In a world that sometimes seems fixated on breakups and division, let's flip...
7 years later and I've just realised it was me who needed the hug…
I was watching Tony Robbins “I’m not your Guru” the other day and I got so emotional. I have seen it before but this time something hit...
Give up on your relationship. It's not worth it.
So here goes… 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘀𝘂𝗰𝗸𝘀. What a load of crap it is… Sorry but that Disney romance you are...
How to Stop Comparing Yourself to Others
We are actually programmed to compare... and the reason for this is to figure out how we measure up to other people.
How to cope with disappointment in dating
Stop getting caught up in the fantasy... Stop living in the story you've created in your head. Because this is what we do, right? We...
5 things that do not determine your self-worth
self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth comes from within
13 signs that you’re in a toxic relationship
Do you keep waiting or hoping your partner will change? Does your partner give you the silent treatment? Do you find it hard to trust...
Gaslighting isn’t just limited to romantic relationships, it can happen in any connection...
“It’s all my fault, why can’t I get anything right?” “This isn’t ok… but why does it keep happening?” “I don’t even know what I did, but...
Are your expectations ruining your relationship?
from the relationship? Are your needs being met? Have you set a list of rules that dictate your level of happiness? The truth is, having...
How to be more confident
Our psychology is the only thing standing between us and confidence. But the truth is… for most of us… we are living in our own heads. In...
There comes a time when you need to stop running...
That realisation that you can't keep running because the very thing that you are running from is not external. It's inside.
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