The Power of Gratitude: How It Can Transform Your Mindset and Improve Your Relationships
Gratitude is a simple yet profound practice that has the power to transform our lives in remarkable ways. As a mindset and relationship...
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The Most Common Mistakes in a Relationship
And how to solve them. The Most Common Mistakes in a Relationship: Lack of trust Lack of intimacy Unresolved conflict Poor communication...
Unveiling the Power of Denial - When We Dont Even Know We Are Lying
Denial is a formidable defence mechanism, an art of self-deception that often conceals truths from ourselves. It's astonishing how we can...
Give up on your relationship. It's not worth it.
So here goes… 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘀𝘂𝗰𝗸𝘀. What a load of crap it is… Sorry but that Disney romance you are...
How to Stop Comparing Yourself to Others
We are actually programmed to compare... and the reason for this is to figure out how we measure up to other people.
5 things that do not determine your self-worth
self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth comes from within
Gaslighting isn’t just limited to romantic relationships, it can happen in any connection...
“It’s all my fault, why can’t I get anything right?” “This isn’t ok… but why does it keep happening?” “I don’t even know what I did, but...
How to be more confident
Our psychology is the only thing standing between us and confidence. But the truth is… for most of us… we are living in our own heads. In...
R.E.S.P.E.C.T ... The key to a healthy relationship?
"A great relationship is about two things:
First, find out the similarities. Second, RESPECT the differences."
There comes a time when you need to stop running...
That realisation that you can't keep running because the very thing that you are running from is not external. It's inside.
"Yeah, I'm better than that..."
"I would never do something like that..."
Except, that time you did.
We've all done it, looked at someone and judged them.
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