Gratitude is a simple yet profound practice that has the power to transform our lives in remarkable ways. As a mindset and relationship...

And how to solve them. The Most Common Mistakes in a Relationship: Lack of trust Lack of intimacy Unresolved conflict Poor communication...

Denial is a formidable defence mechanism, an art of self-deception that often conceals truths from ourselves. It's astonishing how we can...

So here goes… 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘀𝘂𝗰𝗸𝘀. What a load of crap it is… Sorry but that Disney romance you are...

We are actually programmed to compare... and the reason for this is to figure out how we measure up to other people.

self-worth is the internal sense of being good enough and worthy of love and belonging from others. Self-worth comes from within

“It’s all my fault, why can’t I get anything right?” “This isn’t ok… but why does it keep happening?” “I don’t even know what I did, but...

Our psychology is the only thing standing between us and confidence. But the truth is… for most of us… we are living in our own heads. In...

"A great relationship is about two things: First, find out the similarities. Second, RESPECT the differences."

That realisation that you can't keep running because the very thing that you are running from is not external. It's inside.

"I would never do something like that..." Except, that time you did. We've all done it, looked at someone and judged them.