Confidence

The Knife in the Back: A Story of Betrayal

Betrayal isn't just a word; it's a wound. It's the kind of hurt that cuts deep, deeper than you ever thought possible, leaving you...

The Power of Gratitude: How It Can Transform Your Mindset and Improve Your Relationships

Gratitude is a simple yet profound practice that has the power to transform our lives in remarkable ways. As a mindset and relationship...

The Most Common Mistakes in a Relationship

And how to solve them. The Most Common Mistakes in a Relationship: Lack of trust Lack of intimacy Unresolved conflict Poor communication...

Healing the Scars of Betrayal: Navigating the Devastating Effects of Affairs in Relationships

The Raw Wounds of Betrayal Betrayal within a relationship, especially through an affair, inflicts wounds that cut deep into the core of...

Unveiling the Power of Denial - When We Dont Even Know We Are Lying

Denial is a formidable defence mechanism, an art of self-deception that often conceals truths from ourselves. It's astonishing how we can...

7 years later and I've just realised it was me who needed the hug…

I was watching Tony Robbins “I’m not your Guru” the other day and I got so emotional. I have seen it before but this time something hit...

Give up on your relationship. It's not worth it.

So here goes… 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽 𝘀𝘂𝗰𝗸𝘀. What a load of crap it is… Sorry but that Disney romance you are...

It's time to own your sh*t!

Grab your journal, grab a pen and sit your butt down. It’s question time. We don’t just have to protect ourselves from others, we have to...

How to Stop Comparing Yourself to Others

We are actually programmed to compare... and the reason for this is to figure out how we measure up to other people.